Hi. I'm katie.

I'm a runner, writer, and stylist. Cat mom running on bulletproof coffee, whiskey and dry shampoo. 

I fully believe that leggings are pants, and there's nothing chocolate can't fix.

Welcome to my adventures in fitness and modern homemaking.

Coconut Flour Pancakes

Coconut Flour Pancakes



Going paleo has been surprisingly easy for me so far. I've been eating pretty healthy and cutting carbs the last year anyway, and I've found that I don't miss most carbs. However, there is one I was not willing to give up and that's pancakes. I ♥ pancakes! So I set about trying to find a good, fluffy pancake recipe that didn't use 32 different flours. I had coconut flour in the house so I just googled "coconut flour pancakes" I found a few recipes that used only coconut flour. The first one was a bust, and the second one was pretty good, but after a few tweeks it was really good.



This recipe is based on one by Bobs Red Mill, but I had to change a few things to make it paleo and punch up the flavor.




4 Eggs

3 Tbsp olive oil

1/4 cup unsweetened almond milk

1 tsp vanilla

1/4 cup organic coconut flour

1 Tbsp maple syrup

1/4 tsp salt

1/4 tsp baking powder


Preheat a skillet to medium or medium-high heat.

In a large bowl whisk together eggs, oil, vanilla and milk until well combined.

In a separate bowl sift coconut flour, sugar, salt and baking powder.

Add dry to wet and thoroughly mix until there are no lumps.

Ladle 2 Tbsp to 1/4 cup batter per pancake onto a hot skillet. Cook until bubbles begin to form on the top, about 4 minutes, then flip and cook on the second side.


3 Tips for Starting a Fitness Habit and Sticking with it

3 Tips for Starting a Fitness Habit and Sticking with it